Wednesday, August 7, 2013

Chicken Flautas

What you will need ~

  • 4 chicken breasts, bone in
  • salt and pepper to taste
  • 2 tablespoons chicken stock, plus extra for tortillas
  • 1 onion, chopped
  • 1/2 poblano pepper, chopped
  • 1/2 green bell pepper, chopped
  • 1 cup canned tomato, drained and chopped
  • 12 corn tortillas
  • cooking spray

How to prepare ~
Season chicken with salt and pepper and roast in oven for about 1/2 hour. When it's cooked through, remove bones and skin and shred the chicken.

Heat the chicken stock in a sauté pan over medium heat. Add onion and peppers and sauté until onion is translucent.

Add tomatoes and shredded chicken and simmer for 10 minutes.

Remove from heat, cool and drain any excess liquid.

Soften tortillas with a bit of chicken stock and place chicken mixture in the center. Roll up tightly and seal with two toothpicks. Spray lightly with cooking spray.

Place seam side down on medium flame on grill and turn while cooking until crispy - about 5-7 minutes.

You can also bake them in a preheated 375°F oven for about 20 minutes until crisp. Remove from grill, cut in half and remove toothpicks.


To see our recipes for the perfect guacamole, homemade salsa or homemade tortillas, just follow the links.

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